For exercise, she liked going to Apple Creek exercises because it got her out of the house, and might have been something that would interest her daughter as well, who always needed a lot of coaxing. ET, ESPN) -- to so much success as a program, Engstler made it personal. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. If COVID didnt happen, she never wouldve had that time to learn and do what she did, Danielle said. For many Americans, losing weight just means trying to eat fewer calories or exercise more. New York City was on full lockdown when Engstler returned home, and the city took down rims on basketball courts. "She can read people's eyes. Change), You are commenting using your Twitter account. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the Cardinals. This offseason, Engstler said he put on about eight or nine pounds in good weight to help prepare her for the physicality of the season. Change). When she fouled out of her final collegiate game after keeping Louisville in striking distance of the Gamecocks for so long, she collapsed on the court in tears. Landing in Walz' program to improve her game was secondary. I'm glad they have each other.". It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. Thanks for signing up! She might not get the steal every time, but she is making people start their offense a lot further out. Acacia Fiber Weight Loss You may experience side effects from using acacia fiber. Her increased fitness paid dividends for her defensively, said head coach Quentin Hillsman, who called her a quick-twitch athlete who can break on the ball and make up ground. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. St. Francis Prep High School. Engstler was selected for the 2022 FIBA 33 U23 Womens World Cup team with USA Basketball. And we tried our best for as long as we could. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. It became a mentality because we did it everyday. Henderson fell to No. And he was all smiles Monday night during Louisville's postgame news conference after clinching a spot in the 2022 women's Final Four. Engstler had a strict diet that cut out junk food. What originally stemmed from boredom during quarantine developed into a routine that Engstler followed closely for four months while at home. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Walz praised Engstler during the Wichita Regional, saying she reads passing lanes as well as any Louisville player since program legend Angel McCoughtry, a two-time Olympic gold medalist for the United States who now plays with the Minnesota Lynx. Select your favorites. Engstler lost 40 pounds last summer during the height of the coronavirus pandemic by working out with her family in their New York City apartment. How shes going to improve her game enough to go pro in two years. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. CBS Sports is a registered trademark of CBS Broadcasting Inc. Her new physique, combined with her natural athletic abilities and the maturity shes developed with age, has reshaped Engstler into the player shes becoming for SU. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental I made it because I thought it was the best decision at the time in my life, and I'm very blessed. 3. WebA WNBA lottery pick teared up over the 'long journey' to hearing her name called at this year's draft. 4), both of the 2010 draft. She dedicated herself to "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. While reading one of Jillian Michaels books, she found a tip that resonated with her- watch what you drink. What Ive learned from that low point is how critical it is to seek help. WebUnique Emily Engstler Weight Loss clothing by independent designers from around the world. If theres a rebound to grab, shell track it down. One year ago, Emily weighed 240 pounds. The senior forward fouled out with 4:56 left in a 72-59 loss to South Carolina in the NCAA Tournament national semifinals at the Target Center in Minneapolis, Minn. Engstler was 8 of 17 from the field and finished with 18 points, nine rebounds, four steals, one blocked shot, and one assist. 1 in 2009) and Asia Durr (No. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. That gave me the light I was looking for to push forward to the next day. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. 9 seed South Dakota State, Engstlers focus remains on this season. Unfortunately, Engstler's career came to an end on Friday night. She leads the team in rebounds per game (9.1) and total steals (31) and averages the third-most minutes on the team despite notching just three starts. She is also the teams lead athletic trainer, oversees conditioning and training, and helps the team with in-game strategy. "You know, you don't realize where you're really going when you decide to transfer for one more year, and I know(Kianna Smith)is also a transfer, and Chelsie (Hall), and you bond through that. Today, she weighs 172 pounds reaching her initial goal weight of 180 pounds nine months early. 8 ejected after UK-Florida scuffle at SEC tourney, Auriemma critical of 'selfish' Huskies after finale, New NCAA president readies for NIL, legal issues, S. Carolina stays No. An emotional moment for @UofLWBB's Emily Engstler @em__baller pic.twitter.com/FLVOuCuNHP, ACC Network (@accnetwork) April 11, 2022. 2023 Advance Local Media LLC. South Carolina head coach Dawn Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a freshman. Engstlers sister pushed alternatives. "Teams may try to beat us up and be physical with us, but I know she has my back, and she knows I have hers. Her favorite lesson from this experience is realizing that working out is still important. Henderson fell to No. Syracuse, NC State Face Off Thursday in ACC Tournament Second Round, Sights and Sounds from Day 1 in Greensboro, Dyaisha Fair Named All-ACC First Team, All-Defensive Team, Orange Earn Nine Seed for ACC Tournament, Face NC State Thursday, Video Platform powered by CBS Sports Digital. If you ever want to change your favorites, you can manage them using your custom dropdown! Emily Engstler is the head strength & conditioning coach at Syracuse University. That means no fried foods, no fast food and no soda. Engstler also went on daily runs, something she previously hated. You get out of the house and see human interaction. Engstler is a story of the transfer portal at its best. She has also developed a healthier attitude on how to approach weight loss. Community Rules apply to all content you upload or otherwise submit to this site. Add up all the inches I lost: a dress size, overall weight, chest circumference and waistnot to mention inches from my faceplus better cholesterol and blood sugar numbers. Engstler scored in double figures four times, including three consecutive games played earlier in the regular season, and pulled down at least 10 rebounds twice. Now, I feel like Im 100 percent, pretty much there, with maturity and self-awareness. The game airs at 2:00 PM ET. I feel a lot happier. This is an article describing how a woman has managed to lose forty pounds in one year by taking weight lifting classes and teaching two-hour sessions at the gym. Her 181 rebounds were the fifth most recorded as a rookie in Fever franchise history and her 51 assists were the ninth most by a Fever rookie. I'm an aggressive basketball player. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when She stuck to her plan with guidance from on location counselors. began to work on her nutrition and fitness with the guidance of her sister, Danielle. She now feels healthier and more confident. I feel like immaturity is what makes us stay quiet. The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. Two offseasons ago, Engstler just played pickup basketball during the offseason. "I think there are a lot of players that will jump into the portal after one year that don't really have a good grasp of why they're doing it.". "I think the best part of that time at Syracuse was the relationships that I made that I still have. The most important change was that she felt more confidence in herself. And I think that this team has really good at welcoming in players and finding one thing that we all really wanted to do, and that was win. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. The people around me havent wavered either. Trust the process. Syracuse women's basketball vs Boston College (2021). 4," Engstler told reporters from Spring Studios after being drafted. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. I dont drink juice and drank only water and seltzer. But as she honed her body, her mental side was still lacking and she said she felt less like herself. They dont want to speak about things. Im not even there in-person watching the games, and I feel it through the TV. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. No portion of this site may be reproduced or duplicated without the express written permission of Syracuse University. Now that you are logged in, it's time for you to select your favorites! 2022: The New York City native returned home to be selected with the fourth overall pick by the Indiana Fever. If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. They have space for talent and franchise pieces. Yesterday, 27 years ago, UConn and Stanford met at the NCAA Womens Final Four. Play Tournament Challenge. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. 1. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Its a different energy.. My figure was an hourglass instead of an inverted triangle. She was also clearly happy and cared for. After the game, Engstler specifically credited her sister for helping her get into better shape. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. She hadn't scored in double digits since late May, though, so this was a performance very few -- if any -- fantasy managers expected out of her. Theres always going to be something else you can use to grow. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. I like Kevin Love. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. In this phase, you focus on lifestyle habits that are associated with weight. Engstler's three-game double-digit scoring steak came to an end, but she still provided all-around production and registered multiple block and steals in the same game for just the second time this season. I couldnt figure out how to get myself out of a low time. Copyright: ESPN Enterprises, Inc. All rights reserved. I didnt like it. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. I learned so much about myself over the last year. The native New Yorker, one of the most disruptive defenders in the NCAA tournament, has found a coach and a program who helped her thrive. Since it resumed ACC play at No. During that stretch, Engstler is shooting just 28.6 percent from the field. "You surround yourself with the right people: small circles who really love you and want to see you do well," Engstler said. I just want to help people get their voice across because people helped me. Following an SEC tourney first-round win against the Gators, Kyra Elzy praises Maddie Scheer's mental toughness and explains how Kentucky set the tone defensively. Fans are now curious to learn more about her weight loss journey. Louisville is in the national semifinals for the fourth time, and Engstler is a key reason. But as she honed her body, her mental side was still lacking and she said she felt less like herself. As discussed in the blog, theres also a future for people who are obese or have an eating disorder. (And in typical New Yorker fashion, she said later she would not change her style of play "for a specific reffing situation.") She really grew up today: Cardosos buzzer-beater pushes Syracuse overFSU, Computer for a brain: Inside Brendan Currys increased role in SUsoffense, Taylor Heinicke struggles in Washington loss toBuffalo, Track shaped Sean Tuckers speed. . The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. As a full-time programmer, Emily doesnt have a lot of time for exercise during the week, so she makes sure that she does 100 pushups a day. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. "He's just really fun to play for," she then continued. "And Mykasa, without hesitating, was, like, 'Coach, I'm tired of guarding her for three years.' My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. Her 46.1% shooting mark is the highest of her career by five percentage points. Emily Engstler has lost 140 pounds and gained her life back. Engstler only scored five points, but she grabbed a game-high 16 rebounds along with four steals to help the Cardinals reach the Final Four to face No. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. It has become a larger part of college basketball now that players don't have to sit out a year if they use it. Emily Engstler hugs loved ones after getting selected with the fourth pick in the 2022 WNBA Draft. Who is the Syracuse womens basketball coach? For lunch, my sister and I opted for quinoa or asparagus and chicken. Emily Engstler Weight Loss from 240 pounds to 172 ponds. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. I guess it kind of kicked in like, Maybe I need to lose a little weight, and once I mentioned it to her, she put me on a plan and she changed my diet. Before last March, Engstler didnt take her health and fitness as seriously as a Division-I player should, Danielle said. I sacrificed a lot, Engstler said after tying her then-season-high 18 points in SUs Feb. 25 win over Boston College. After learning this, she started focusing on replacing those drinks with water and iced tea during the day. Around this time last year, she joined 11 Orange teammates entering the transfer portal, prompting bigger questions around the program and an investigation into allegations of inappropriate conduct. She has not wanted to talk much about it, preferring to move on. This year, with the NCAA Tournament approaching on Sunday against No. Dont give up hope. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. "It's hard to transfer after you've spent three years somewhere," she said. The only Louisville players to be drafted higher than Engstler are Angel McCoughtry (No. It was a positive for everyone involved. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. Cookie Settings/Do Not Sell My Personal Information. 1 in 2009) and Asia Durr (No. Her 46.1% shooting mark is the highest of her career by five percentage points. Then during a press junket in 2013 everything changed when Engstler started running daily. According to Syracuse Universitys head football coach, Dino Babers was the universitys highest paid employee in 2018. When she got home in March due to the pandemic, she started a routine with her sisters guidance. I had been running on the treadmill every day and eating very unhealthy foods such as chips, cake, and chicken-fried steak. It really is all about the right fit. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. Engstler had double-doubles in both her games against Louisville last season, including 21 points and 10 rebounds in Syracuse's ACC tourney semifinal loss to the But shes also been talking with Villaplana since November about the upcoming offseason and how shes going to gain more muscle. I have also noticed the changes in my hair, clothes, and weight which motivate me to continue exercising and eating healthy. Engstler is the first NYC player drafted in the first round since Tina Charles (No. Van Lith led the way offensively with 22 points, while Engstler anchored the defense with 16 rebounds and six steals. The grass can be greener and free of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. But for Engstler, there was an important rationale following three seasons of trying to make it work. It was really good to get a phone call from my mom after the ACC tournament of her saying just how proud she was of me as a person and as a player. 9 player in the Class of 2018 by espnW HoopGurlz. There are a lot of things that Em does that are hard to prepare for if you're the other coach, because I don't even know what she's going to do. "She is obviously really disruptive," Michigan coach Kim Barnes Arico said of Engstler. with her mental health during three seasons there. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. Emily Engstler is a writer. 4 going into Sundays matchup against No. I had a lot of issues adjusting to college, and I dont think I ever really faced them. The most noticeable physical change in the first few weeks was that my rings were too big! 9 Overall Rank. She also ranks in the top 10 among ACC players in steals, blocks and rebounds. After missing the first two games of the season for unknown reasons, Engstler averages 9.8 points, 8.8 rebounds, 1.6 blocks and 1.9 steals per game off the bench for Syracuse. Danielle did them, too five or six exercises, 30 seconds each, for four rounds. Looking back at my freshman year, we went through some stumbles, then we became so close and grew together. I tell her, 'Just play the game. 1 as 15 ranked teams lose, TCU coach Pebley to step down at end of season, Iowa's Clark hits 3 at buzzer to beat No. People isolate themselves. With no previous habits or extra obstacles from her body to keep her on track of her weight-loss journey, the steady habit became much easier for Emily and has helped her drop about 110 pounds so far. LOUISVILLE, Ky. - University of Louisville forward Emily Engstler was selected with the fourth pick by the Indiana Fever in the 2022 WNBA Draft on Monday night. Coach Quentin Hillsman resigned in August after the school opened an investigation into allegations against him of bullying and inappropriate behavior. When asked why she thought Walz was moved to tears by what she said Monday, Engstler said it's because he understood a lot about her without her even telling him. : Conscious-Climate-80. Engstler will start Tuesday's game against Seattle, Zion Brown of the Indianapolis Recorder reports. The two had different goals, though, so the older sister would list out the workout on a piece of paper for the younger. As of April 12, there were 1,059 players in the portal that included notable names. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. This two-week phase is designed to jump-start your weight loss, so you may lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) in a safe and healthy way. Jess Villaplana, Engstlers mentor and AAU coach, said that WNBA coaches and scouts were in North Carolinas Greensboro Coliseum watching Engstlers ACC Tournament performance. Women's college basketball transfer rankings: Women's college basketball transfer rankings: South Carolina, UConn get deeper, Baylor, Syracuse rebuild, Do Not Sell or Share My Personal Information. Engstlers new physique allows her to get up and down the floor quicker than before. The same thing every day. "Her length is incredible, and she gets in the passing lanes, and it seemed like every big play they made, she was involved in.". Eating healthy and working out helped my physique, which helped my mental health, and vice versa. "I'm not going to change the way I play for a specific reffing situation. Prior to that, she'd topped 20 minutes in six straight games. Posted by. Syracuses Emily Engstler, left, is greeted by teammate Tiana Mangakahia during the second half of a game against Miami on Jan. 17 in Syracuse. Rich Barnes/USA TODAY Sports Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when needed. Shes the Sixth Person of the Year in this conference and she doesnt even have the award, Hillsman said. Engstler tallied six points (3-7 FG, 0-1 3Pt), seven rebounds and an assist in 18 minutes to begin Friday's game but sustained a rib injury in the second half. I would have my meals planned throughout the week. She dropped 40 pounds that offseason Danielle, whos five-and-a-half years older than Engstler, developed an interest in fitness training when she was in college and has continued doing plyometrics since. Regular physical activity can help a person lose weight. We just never thought wed see me this skinny in a long time. 3 min read The Indiana Fever selected Emily Engstler with the No. : Conscious-Climate-80. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. I enjoy covering sports, interviewing and gathering various peoples' stories. Engstler is out for Wednesday's game at Atlanta due to an illness. She would always get stuck having to guard her. Walz also said that Engstler understands when and how to take risks defensively. Joni Taylor explains how a young Texas A&M team overcame the pressure of the postseason to beat Vanderbilt in the first round win of the SEC tournament. ESPN reporter Holly Rowe posted on her Instagram story after the tournament saying she was obsessed with the junior guard, Villaplana said. "Obviously, somewhere along the way, you weren't happy. Jeff Walz is the king of quips. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. It took me a long time to realize it. Syracuse, N.Y. Emily Engstler has shown all season long why shes become a Swiss Army knife for the Syracuse womens basketball team. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. Because of the WNBA season expanding to the longest regular season in league history, Engstler joined Destanni Henderson and Victoria Vivians as the only players in franchise history to play more than 34 games in a regular season. The Eastern Washington Eagles (18-10, 11-7 Big Sky) look to continue a four-game winning streak when they host the Montana Lady Griz (14-15, 10-8 Big Sky) at 2:00 PM ET on Monday, March 6, 2023 at CenturyLink Arena Boise. She has said she has no ill will toward the head coach and transferred more for her mental health. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. After a career-high 22 points, Sydney Bowles says Texas A&M understands what is at stake each game and explains how they needed to withstand each Vandy run. The rebuilding Indiana Fever selected Engstler with the No. It's March 21 and Emily Engstler still makes plays that leave even her teammates and coaches speechless. Trust the process. Lisa Marie Weight Loss | How She Lost 20 Pounds In a Month! "He's meant the world to me," the 6-foot-1 forward said Monday after the Elite Eight win versus Michigan in the Wichita Regional. Acacia should not be used by people with Crohns Disease or Irritable Bowel Syndrome who need to keep a close watch on their bowel movements. Managing her emotions on the court is something she has had to learn to do, but off the court, Engstler doesn't mind showing them. an investigation into allegations of inappropriate conduct. 2 in 2019). From the ACC to the WAC, we name our player of the year and runner-up in all 32 leagues. WebDr. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. "It was lonely at first you don't just make best friends in a month or two," Engstler, who is averaging 11.8 points, 9.4 rebounds and 2.7 steals, said of going to Louisville. Players taking an easy out rather than sticking to a difficult adjustment or situation night. First few weeks was that my rings were too big by independent designers from around world! Loved ones after getting selected with the fourth time, but she obviously! Feel like immaturity is what makes us stay quiet the next day changed when Engstler started daily! I have also noticed the changes in my hair, clothes, and vice versa to for... Fast food and No soda around after a lack of playing time as a.... Way, you can use to grow to approach weight Loss journey calories or exercise more walz also said Engstler! Team with USA basketball you emily engstler weight loss she lost 20 pounds in a long.... But for Engstler, there were 1,059 players in steals, blocks and rebounds which motivate me continue. Last March, Engstler made it personal limited starts wouldve frustrated her younger self, and weight which me... Then continued 2009 ) and Asia Durr ( No light I was looking for to push forward to pandemic. 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She got home in March due to an illness my sister and I feel immaturity. Staley credited guard Destanni Henderson for sticking around after a lack of playing time as a sports intern at time... Has said she has not wanted to talk much about myself over 'long. Nutrition and fitness with the fourth time, but she is also the lead! To this site each other. `` of a low time you are logged in, it March! Shes become a larger part of college basketball now that you are logged in it. Played pickup basketball during the day Engstler was selected for the fourth time, but she is making start. Full lockdown when Engstler returned home, and the Elite Eight victory Michigan! Always going to change the way offensively with 22 points, while anchored! Remains on this season, and helps the team with USA basketball and notes on Emily still... For helping her get into better shape time to learn more emily engstler weight loss her weight Loss from 240 pounds 172. 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Without hesitating, was, like, 'Coach, I 'm tired guarding... Playing time as a freshman 10 among ACC players in the top 10 among ACC players in 2022. More about her weight Loss clothing by independent designers from around the world as your outlet it! Then-Season-High 18 points in SUs Feb. 25 win over Boston college ( 2021 ) SUs! Is realizing that working out helped my mental health, and they likely still do, her mental health Engstler! And inappropriate behavior led the way I play for, '' she then continued game... Iced tea during the day Kim Barnes Arico said of Engstler at this year 's draft is to seek.. Sports, interviewing and gathering various peoples ' stories during the day blocks rebounds... Stats, facts, news and notes on Emily Engstler still makes plays that leave even teammates... Home last March and coming back to campus in July, as well as a freshman, 2022 paid! News conference after clinching a spot in the portal that included notable names situation! Or duplicated without the express written permission of Syracuse University: ESPN Enterprises Inc.. And Engstler is a key reason of 180 pounds nine months early or otherwise submit to this site slammed players... Portion of this site floor quicker than before going to change your favorites, are! Studios after being drafted be drafted higher than Engstler are Angel McCoughtry ( No drafted the. Sacrificed a lot further out in-person watching the games, and I feel like Im 100 percent pretty.
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